pregnancy & Right Nutrition with AYUDIET

 Pregnancy with AYUDIET and right nutrition 

TO KNOW MORE  VISIT  www.ayudiet.com or call at 7048989560

# This is the high time to start with nutritious, delicious and well balanced diet. A pregnant female needs some extra calories during pregnancy besides having more of vitamins, minerals and fiber. But those extra calories should not come from junk food which has zero nutritive value.

# To keep in mind the need for a well balanced nutritious diet you should include a variety of fruits and vegetables in your diet. Fresh fruits and vegetables should be taken instead of canned or processed food. Fruits and vegetables are very good source for natural vitamins, minerals and roughage. 

# Roughage (fiber) is very much important during pregnancy as to avoid constipation during pregnancy which may cause a variety of problems as piles etc in a pregnant lady. 

# Milk and milk products should be included in the daily diet pattern as yoghurt, buttermilk, cottage cheese etc as they are rich in calcium and essential amino acids. The daily recommended dose of calcium should be increased to 800-1200 mg in pregnancy.

# Whole grain cereals and pulses should also be taken. Fish, meat, egg, nuts, beans, Soya, peas are very good source of protein as well

# Iron, calcium and vitamin B 12 are very much essential in pregnancy phase. Raisins, dates, green leafy vegetables,broccoli,parsley, wheat germ, whole grain breads, cereals including oats, brown rice, potatoes , iron fortified products, jaggery and milk products etc are to be included in this phase of life.

# Vitamin C is also very important so a pregnant lady should include at least one fruit rich in vitamin C as an orange, amla, tomato, grapefruit etc.

# Carrot, squash, yellow and bell peppers, papaya etc (orange or yellow color fruits) should be included in the daily diet as they are very rich source of beta carotene which is needed by the body to produce vitamin A.

# During pregnancy the body should be well hydrated, so drinks lots of water and fresh fruit juices. Make sure you drink clean water so as to prevent water borne diseases during pregnancy. 

# Special care should be taken during this phase while selecting oils too. Nuts oil, olive or avocados are better options to be selected. Tran’s fats and saturated fats should be avoided.

 # Excessive tea, coffee, soft drinks and baked products should be avoided. Also drinking tea with iron rich food slows down its absorption. Alcohol and smoking should be completely avoided.

So all you special ladies out there who are in this beautiful blessed phase of your life must enjoy this period  of your life with healthy food  and loads of laughter...

WEIGHT LOSS & DISEASE MANAGEMENT  

             Naturally with DIETS as per the Body Type.

Weight Management Program

Diabetes Management Program

Thyroid Management Program

PCOD Management Program

Cholesterol Management Program

Detox   Program

Skin and joint Problems

Fit after Forty Program 

Menopause diet

Pregnancy and post pregnancy diet

Visit www.ayudiet.com or call at 7048989560

AYUDIET for LACTATION

 AYUDIET  FOR  BREASTFEEDING  MOTHERS

As world is celebrating the BREAST FEEDING WEEK from 1 Aug - 7 Aug, AYUDIET wish to guide all breast feeding mothers what to eat so that their baby receive proper nutrition along with the maintenance of their own health.

As a  lady gains weight during pregnancy so some may think that as soon as the baby is delivered they should focus on losing weight , to be in shape again. But to be frank, all those lucky mothers who by the god grace have got the precious gift of nurturing the most beautiful creation of nature( the baby) should show patience and alertness so that their babies health wont be at risk. So AYUDIET suggests lose yourself in your new baby than lose that old baby weight. i,e  all mothers should take proper diet that doesn't add on much to their weight along with taking care of their babies . Remember if the child develops allergy, mothers need to adjust with their diet what they are eating. cow's milk, eggs. fish cabbage or anything else may cause allergic reaction to babies, so please be cautious.

  

AS PER AYUDIET: the breastfeeding mothers can increase their caloric consumption from 2000- 2200 calories per day which accounts for the calories consumed by the babies. AYUDIET also suggests to include few herbs during lactation that enhances milk production as shatavari, ashwagandha, kushmaandetc so as to produce good amount of oxytocin.

1. During lactation PROTEIN and CALCIUM are in high demand.

 Take milk and dairy products as curd , cheese. soya , pulses , eggs, meat are good sources. carrot and spinach juice,kale, broccoli are every good source of calcium.

2. Take healthy fluids in high amount as water, fruit juices, vegetable juices and soups, coconut water etc.

3. Take good amount of fruits and vegetables so as to get the daily dose of vitamin and minerals. take sprouts. wheat grass is a very good source.

4. Avoid alcohol and smoking. If taken alcohol wait for atleast an hour before feeding the baby and drink  water with lemon to excrete out the effect of alcohol.

5. Avoid excessive caffeine intake in the form of tea, coffee. Take herbal tea instead as green tea, chamomile tea, peppermint tea etc.

 6. Avoid STRESS. Do meditation and yoga.

For more health related info and to JOIN FOR WEIGHT LOSS POST PREGNANCY visit www.ayudiet.com or call Dr. Ankurita at 7048989560 

LOSE WEIGHT to cure PCOD

Suffering from PCOD ?

Unable to LOSE WEIGHT?

Cure PCOD naturally with  AYUDIET and live a stress free life

AYUDIET- PCOS is mainly a lifestyle related disorder , thus taking balanced diet and doing regular exercise is mandatory .The  weight gain in PCOS occurs because of the insulin resistance that develops in the body i.e body is unable to utilise the insulin for the metabolism of carbohydrates, Thus leading to OVERWEIGHT due to more storage of fat. 

So it becomes important for the ladies suffering from PCOS to keep their weight and waist size within the normal range.( BMI( body mass index- should be less than 25)

Few herbs work very well as a remedy for PCOS as Ashok, Amla, kanchnar, shatavar etc( To be taken under expert advice only)

So DO all the essential measures for the treatment of PCOS because change of Lifestyle is the most important thing required to treat it-  Start Excercising regularly and eating correctly.

Take Foods that are low in glycemic index and high in fibre as whole wheat, oats, brown rice, green leafy vegetables, pumpkin, Soya, mushroom, beans, apple, pear, plum, berries, apricot etc. 

Flax seeds are very useful in PCOS as they contain omega 3 fatty acids.Nuts as walnuts, almonds are helpful.Take plenty of water and fresh fruits.

 DO NOT take High glycemic index foods, processed and canned foods, foods high in starch. As-Refined flour(maida),suji,pasta, white rice, potato,sweet potato, peas, carrots, mango, banana, grapes, melons, corn, sweets etc.Fats should be taken in restricted quantity and butter,cheese, ghee, red meat should be avoided.Say no to caffeinated drinks, smoking and alcohol. 

www.ayudiet.com

Dr. Ankurita Gupta

7048989560

GO GREEN with AYUDIET this world evironment day

On this world environment day AYUDIET advises to to eat Green veggies and keep your surrounding green. So fresh green beans is one such vegetable that contains ample amount of nutrients 

Benefits of Green Beans to keep you Healthy 

# BONE HEALTH  : vitamin K present in green beans( 20% of the daily requirement) prevent bone fracture 



# DIABETES CONTROL: due to the presence of vitamin K in Green beans it helps in diabetes control also good for weight watchers

# VISION IMPROVEMENT: Green beans is very good for eye function due to the presence of carotenoids in it.

# HEART DISEASES: Because of presence of flavonoids green beans are anti thrombotic and prevents blood clots
For more info visit www.ayudiet.com or call at 7048989560

Feeling HOT ?? .........Give this a shot                         

           

The Hot Hot summer is in and so does the health problems. The most common problems include loss of appetite, dehydration, stomach infections, skin allergies etc etc.

The scorching heat is not only tanning you skin but also making your body's water level and minerals down due to excessive sweating. So ideally proper water intake should be there along with proper nutrition so that the body is well hydrated and healthy.

As the mercury level is rising, The health of the body should be taken care of  WATER,  DIET and HYGIENE . Drink at least 3 litres of water daily along with taking proper amounts of fruits and light meals. As per Ayudiet the agni of the body of gets slow in summer season leading to loss of appetite. summer also brings many Water borne diseases with it so it is important to avoid outside food and hand washing is must before taking food.

AYUDIET suggest some FOODS TO ENJOY DURING SUMMER 

#  Fresh Fruits and fruit juices :  fruits especially the watery ones as watermelon, muskmelon, orange, sweet lime, sugarcane juice, lemon juice etc to rehydrate the body providing the essential vitamins and minerals to keep the energy levels high. 

#  Sugarcane juice is especially advised after a heavy workout so that it doesn't make you fat. sugarcane juice contains natural sugars which cool down the body temperature and energising the body with a  good amount of carbohydrates.

#  Vegetables and salads : Summer is the season of water based vegetables which are easy to digest as gheeya, tauri, tinda along with cucumber, tomatoes  etc. when taken in appropriate amount they prevent urine from being acidic and helps the body to release heat so that this heat doesn't exhaust you.

#  Take coconut water : coconut water contains all the essentials minerals, electrolytes, and sugars to replenish the dehydrated body. coconut water also helps to build healthy bones by providing ample amount of vitamin D.

#  Enjoy lassi or curd:  Curd and its preparations are  especially beneficial during the summer season as it increases the health friendly bacteria in the intestines thus promoting digestion and boosting immunity. In other way taking curd daily helps to keep away the  intestinal infections as cholera, typhoid (which are more prone to occur in summer season). curd also provides vitamin B 12 which cures ulcers, allergies and heat boils etc.

#  Have mango panna- a very good source of vitamin C, It helps to keep your skin glowing and refreshing in summers.

FOOD TO AVOID DURING SUMMER: 

# Oil based  heavy foods with high spices: As per ayurveda summer is the season of pitta accumulation. so oil and spices which are considered to be pitta aggravating should be avoided. If someones take heavy fried food during summer it makes them feel fatigued due to poor digestion.oil and spices have a thermal effect on the body increasing the body temperature leading to exhaustion. 

#  Caffeine and alcohol:  Excessive smoking and drinking alcohol leads to increased frequency of urination thus leading to loss of water and minerals from the body.

# Avoid cold drinks in excess as they are not health friendly.

              

                           STAY HAPPY, HEALTHY AND DYNAMIC THIS SUMMER 

             

                                To know more visit www.ayudiet.com or call Dr. Ankurita at 7048989560 

Treat DIABETES with AYUDIET

AYUDIET Tips to control Diabates: 

# Amla juice with a pinch of turmeric powder( raw haldi is better). Take it empty stomach-early morning.

# Daalchini (cinnamon) decoction( pittaj constitution people take it cautiously)

# Chewing 4-5 curry leaves and 10 Neem leaves daily works very good in case of diabetes.

# Jamun is very effective. jamun guthli power, even leaves, seeds and juice of jamun can be taken.

# Bitter gourd (karela) juice.

# Mangos leaves decoction i.e. boiling 10- 15 mango leaves in one glass of water and keeping it overnight and having it empty stomach in the morning helps to control blood sugar levels.

#  Few(4-5) almonds and walnuts daily.

#  Soybean which is a very good source of protein, iron, calcium and vitamin A gives benefit to diabetic patient.

# 20- 25 gms of onion or a clove of garlic daliy

#  Whole wheat cereals a oats,brown rice, barley and gram flour controls diabetes.

# Vegetables - Spinach, cauliflower, coriander, bathua, methi, beans,karela and other seasonal green leafy vegetables.   

# Fruits - Apple, peach, pear, apricots,orange, pomegranate and papaya.

# Skimmed milk and yoghurt .

To get your customized DIET CHART and Ayurvedic herbs as per your prakriti visit www.ayudiet.com or Call Dr. Ankurita Gupta at 7048989560